Digital self-help programs without professional contact can successfully help adults curb problem drinking.

Access to professional treatment can be limited by cost, location, or social stigma. Fortunately, structured self-help programs delivered online have proven to be highly effective. These digital interventions offer personalized feedback and strategies that individuals can use in the privacy of their own homes. By tracking their behavior and receiving automated, evidence-based guidance, users can successfully reduce their alcohol consumption. The low cost and easy scalability of these digital tools make them an incredibly valuable resource for public health.