applicationpractical
Can you use your five senses to anchor yourself right now?
When you feel floaty or disconnected, your brain has lost its physical anchor. Engaging your senses tells your brain that you are safe and present in this exact moment.
Action
Try the 5-4-3-2-1 method: name five things you see, four you can touch, three you hear, two you smell, and one you taste.
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