When does your mind usually decide to drift away?

Your brain drifts off for a reason, usually to escape stress or boredom. Noticing when this happens helps you spot your personal triggers.

Keep a simple daily log for one week, noting when you feel spaced out and what was happening right before.

What else is in this exploration

3 evidence blocks3 perspectives2 visualizations6 media resources4 rabbit holes

evidence

The human brain can disconnect from the body as a protective shield during times of extreme stres...

evidence

Mild forms of feeling disconnected happen to almost everyone during normal daily activities.

evidence

The brain relies on a constant mix of sight, touch, and movement to decide which body parts belon...