applicationself-reflection
Do you find yourself wishing to escape physical reality, or do you embrace it?
Gnostics wanted to escape the physical world, while mainstream Christians believe this world is good and worth caring for. Recognizing which mindset you lean toward can help you understand how you deal with daily stress and responsibilities.
Action
Spend five minutes doing something highly physical, like gardening or washing dishes, focusing entirely on the textures and physical sensations to ground yourself.
Read the full exploration