Can recognizing emotions improve your decisions?

The insular cortex helps link feelings to choices. Being aware of your emotions can guide better actions.

Next time you feel strong emotions, pause and name the feeling before reacting.

What else is in this exploration

4 evidence blocks4 perspectives4 visualizations12 media resources13 rabbit holes

evidence

Damage to the insular cortex can affect emotional awareness, taste, and body sensation.

evidence

The insula is a hidden brain region located deep within the lateral sulcus.

evidence

The insular cortex is the part of the insula made of gray matter responsible for processing senso...