applicationpractical
How can you pair your carbohydrates to prevent blood sugar spikes?
Eating a carbohydrate alone, like an apple, causes a rapid rise in blood sugar. By pairing it with a healthy fat or protein, like peanut butter or almonds, you dramatically slow down digestion.
Action
Next time you eat fruit or crackers, pair them with a handful of nuts, seeds, or a spoonful of unsweetened nut butter.
Read the full exploration