From: The Brain's Hidden Players in Addiction: Exploring Key Regions

What daily habits might help strengthen your brain’s self-control systems?

The prefrontal cortex governs impulse control and decision-making. Activities like mindfulness, regular sleep, and cognitive exercises can support its function and resilience.

Action

Practice a simple mindfulness exercise daily to improve focus and emotional regulation.

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What else is in this exploration

3 evidence blocks3 perspectives3 visualizations7 media resources11 rabbit holes

evidence

The basal ganglia control the rewarding effects of substance use and contribute to habitual drug ...

evidence

The prefrontal cortex is responsible for executive functions like decision-making and impulse con...

evidence

The extended amygdala is involved in the negative emotional states associated with drug withdrawa...

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The Brain's Hidden Players in Addiction: Exploring Key Regions

Evidence, perspectives, rabbit holes, and more