Cruciferous vegetables contain compounds that help the liver break down estrogen safely.

Vegetables like broccoli, cabbage, and Brussels sprouts are secret weapons for hormone balance. When you chew them, they release special compounds called glucosinolates. These turn into molecules that help your liver do its job. Your liver is like a filter that breaks down old estrogen so it can be safely removed. Eating these greens gives your liver the exact tools it needs to clean your blood.