Including protein—such as lean meat, fish, eggs, or tofu—in every meal can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Sources

Type 1 diabetes diet: Plans, meals, and healthy snack alternatives

Medical News Today

Read the full exploration

What else is in this exploration

2 perspectives3 visualizations2 insights8 media resources11 rabbit holes

evidence

Healthy fats, such as those in olive oil and nuts, can improve glycemic management.

evidence

Whole grains and complex carbohydrates are preferred over simple carbohydrates.

perspective

For many, managing Type 1 diabetes shifts the perspective of food from mere sustenance to a compl...

Continue exploring

Eating Well with Type 1 Diabetes: Food as a Tool, Not a Cure

Evidence, perspectives, rabbit holes, and more

Protein intake is essential for balancing blood sugar during meals.

Sources