Including protein—such as lean meat, fish, eggs, or tofu—in every meal can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

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Type 1 diabetes diet: Plans, meals, and healthy snack alternatives

Medical News Today

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evidence

Healthy fats, such as those in olive oil and nuts, can improve glycemic management.

evidence

Whole grains and complex carbohydrates are preferred over simple carbohydrates.

perspective

For many, managing Type 1 diabetes shifts the perspective of food from mere sustenance to a compl...

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Eating Well with Type 1 Diabetes: Food as a Tool, Not a Cure

Evidence, perspectives, rabbit holes, and more

Protein intake is essential for balancing blood sugar during meals.

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