Noticing that your mind has wandered is actually a sign of successful mindfulness.

When people try to watch their thoughts, they often get frustrated when their mind drifts off. But experts in cognitive behavioral therapy point out that catching your mind wandering is the actual goal. It means you have successfully stepped out of auto-pilot. Instead of being lost in the daydream, you have woken up to what is happening right now. This simple shift helps you make better choices instead of just reacting.