How can I distinguish between healthy muscle growth and potentially concerning bodily changes?

While intentional muscle hypertrophy from exercise is generally beneficial, recognizing unusual or unexplained growth in other tissues can be important. For instance, unexplained organ enlargement or changes in body shape without direct exercise stimulus could indicate an underlying medical condition. It's crucial to be aware of your body's normal state and consult a medical professional if you observe sudden, painful, or asymmetrical growths that are not related to your fitness regimen.