From: Mind-Watching: How to Step Back and Observe Your Own Thoughts

Can you leave your phone outside the bathroom today?

We often use our phones to escape even five seconds of boredom. Leaving distractions behind gives your mind a rare, natural gap to breathe and process thoughts.

Action

Try going to the bathroom or waiting in line without looking at your phone, and just watch what thoughts pop up.

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What else is in this exploration

3 evidence blocks3 perspectives2 visualizations8 media resources4 rabbit holes

evidence

Noticing that your mind has wandered is actually a sign of successful mindfulness.

evidence

Regularly practicing mindfulness exercises physically trains your brain to improve your daily focus.

evidence

Observing your thoughts helps you realize that thoughts are not facts.

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Mind-Watching: How to Step Back and Observe Your Own Thoughts

Evidence, perspectives, rabbit holes, and more