How can changing your routine help you feel like you have more time?

Breaking up repetitive habits by trying new activities or changing your schedule can make your days feel richer and longer.

Add one new activity to your week and note if it changes how fast time feels.

What else is in this exploration

4 evidence blocks4 perspectives4 visualizations10 media resources13 rabbit holes

evidence

Children perceive time as passing more slowly because they experience many new events, which make...

evidence

Repetitive daily routines reduce the brain’s attention to time, making it feel like it’s passing ...

evidence

Emotional intensity and attention can slow down or speed up our perception of time.