In what ways do I, or people around me, self-censor or modify behaviour due to perceived surveillance or social pressure?

The omnipresent telescreens in *Nineteen Eighty-Four* force characters into constant self-monitoring. While literal telescreens may not exist in most societies, the digital age has introduced new forms of surveillance (social media, data collection) and social pressures (cancel culture, groupthink) that can lead to similar self-censorship. Recognizing these subtle influences in your own life can foster greater authenticity and courage to express genuine thoughts and feelings, even if they deviate from prevailing norms.